This Oven-Baked Chicken and Rice is a hearty, flavorful one-pan meal that's perfect for busy weeknights or family dinners. Tender chicken fillets are marinated in a blend of olive oil, paprika, turmeric, dried thyme, salt, and black pepper, allowing the spices to infuse every bite with rich, savory flavor.
Prep Time 20 minutesmins
Cook Time 30 minutesmins
Total Time 50 minutesmins
Ingredients
For the Chicken
Chicken Tenders
2tablespoons olive oil
1teaspoon salt
1teaspoon black pepper
11 teaspoon paprika
1teaspoon turmeric
1teaspoon dried thyme
For the Rice
2cups long-grain rice, rinsed
1small onion, finely chopped
1tomato, finely chopped
4garlic cloves, minced
2tablespoons fresh parsley, chopped
2tablespoons olive oil
1teaspoon salt
1teaspoon black pepper
1teaspoon paprika
1teaspoon turmeric
1teaspoon ground cumin
1teaspoon ground ginger
2 cups water
Instructions
Step 1: Marinate the ChickenPlace the chicken fillets in a bowl. Add the olive oil, salt, black pepper, paprika, turmeric, and dried thyme. Mix well until the chicken is evenly coated, then set aside for 15–30 minutes.Step 2: Prepare the RiceAdd the rinsed rice to a baking dish. Stir in the chopped onion, tomatoes, minced garlic, fresh parsley, olive oil, salt, black pepper, paprika, turmeric, cumin, and ground ginger. Pour in the water and mix everything well.Step 3: AssembleArrange the marinated chicken fillets evenly over the seasoned rice mixture.Step 4: BakeCover the baking dish tightly with aluminum foil and bake in a preheated oven at 375°F (190°C) for 45–55 minutes, or until the rice is tender and the chicken is fully cooked. Remove the foil during the last 10 minutes if you would like the chicken to develop a light golden color.Step 5: ServeAllow the dish to rest for 5 minutes before serving. Garnish with freshly chopped parsley and enjoy with a crisp salad, yogurt sauce, or your favorite side dish.